Hey Reader,

Ever feel like you have the best intentions and just zero follow-through…?

Or you make plans and then when they roll around you’re wondering what the HELL you were thinking when you agreed to the thing…?

Have you heard the term “cycle syncing” but are kinda like “🤔hrmmm🤔 is that where your cycle syncs up with your besties?” (Hint: nope, but that’s def a thing too)

If this resonates with YOU, then this email all about CYCLE SYNCING is for you!

Alright, so… What Exactly is Cycle Syncing?

For so long, I thought that I had the best intentions and just zero follow-through…

Like promising myself I’d stick to the gym every day for a month, or locking down big networking event commitments only to not be able to muster any energy to go… sound familiar?

I used to be SO hard on myself when I had seemingly “no follow-through” on my commitments. After years of struggling with disordered eating, bad body image, and my relationship with food, I finally adopted cycle syncing into my daily and monthly lifestyle, and it changed everything.

Essentially, cycle syncing is the practice of tailoring things like your diet, exercise routine, social activities, and self-care practices to align with the different phases of your menstrual cycle.

By doing so, you can optimize your hormonal health and enhance your overall well-being.

The practice of cycle syncing is perfect for women who want to optimize their well-being by aligning their lifestyle with the hormonal fluctuations of their monthly menstrual cycle.

I go into way more detail about how to Cycle Sync with food, movement and your social calendar over on the blog. So if you’re craving a deeper dive, click below 👇

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Are you currently cycle syncing in any part of your life? What’s working well for you? What’s not? Hit reply to this email and drop me a note to let me know how I can support you!

Interested in adding some organic, herbal support to your cycle syncing adventures? The Inner Seasons Tea Set was crafted with specific herbs to support each of your phases, making cycle syncing with herbs a total breeze! → Check out the Inner Seasons Tea Set here 🫖

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Big Love, all ways always

P.S. if you're curious about how to start cycle-syncing across all areas of your life → check out the blog post AND... for #expertlevel cycle syncing... the Inner Seasons Tea Set is the perfect way to incorporate cycle-synced herbs for your new fave monthly rituals! 💁‍♀️

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